ABOUT THE SHORT 5'2 BLOGGER

Hey Beauties! Welcome to my blog :) I'm Joy, 22 years old and on my way to being fit and healthy! Started my journey on March 2013 and want to completely change my lifestyle! lost 17kg so far, the healthy way and couldn't be more happier with myself! thank you for your support! If you want to know something, just ask and I'll get back to you asap! xx
LilySlim Weight charts/></a>
“You're amazing and beautiful and I just wanted to tell you that :D have a nice day !”
-perfect-fit-beautiful

Awwwww 🙊🙊 you’re so lovely! You’re gorgeous, love! Have an amazing week :*

ihadtheitchtofly:

The picture on the left almost brought me to tears. It was the day of my oldest sisters wedding. I remember that day so clearly… I couldn’t wait for it to be over. Seeing family members and friends I hadn’t seen in years. Taking tons of pictures that would be framed, put on facebook. And there I was… Hating myself. The body I lived in. I didn’t want to see anyone. Yet alone people I hadn’t seen in so long. And take pictures? It was pretty much a nightmare for me. I remember avoiding shopping for a dress for weeks. My sister literally had to make me. I was convinced I could “lose a few pounds” before her wedding.. And I refused to go dress shopping until I had done so. Well as the day crept up on me… I had actually gained weight rather than lost it. And so there I was…. Unhappy, depressed, disgusted, angry, bitter. Forced to take pictures for my sisters wedding… One of most special days of her life… And all I could think about was how much I hated myself. Thinking why is this happening to me? How did my life get to this point…

People ask me all the time what got me started. 

You have to want this. you have to want it bad enough to bare the pain of change. because you WILL go through changes, and it will be painful. but worth it? without a doubt. sticking with it.. i wish i could give you an easy answer, but for me.. i suppose i couldn’t take living in my own body anymore. it wasn’t a question of how do i stick with this.. it was a question of.. can i really continue to live in this body? Overweight.. unhappy.. underlining depression constantly seeping into the back of my mind. I have no words for some of the things i went through over the past ten years.. struggling with my weight and health.. emotionally tore me apart, which led to binge eating.. yoyo dieting, abusing diet pills, and hating myself even more when i failed. I blamed everyone around me for years, when really the choice was in my hands the whole time.
starting? first you have to prepare your mind. prepare yourself emotionally. especially if food has been an emotion outlet for you.
 Don’t be too hard on yourself or set unrealistic goals. its going to take time. its going to be a process. your going to have temptations, and your going to fall sometimes. the biggest thing is that you GET BACK UP. “success is going from failure to failure without losing any enthusiasm” freaking love this quote. especially when relating it to dieting.. because “failure” will be a part of the journey. its a learning process.
I used to have a “goal weight”, but to be honest….I just want to be content and happy with my body. Every time I reach a goal.. I set another one. I’m not one of those crazy gym rats who is obsessed with working out and fitness, although some days I wish I was lol. I go to the gym a few times a week but I’m just realistic. I still want to enjoy life in the process of getting healthy &amp; reaching my goals. I mean… Don’t get me wrong… When you have a large amount of weight to lose… It takes freaking dedication. Hard work. It hurts. It freaking sucks some days. The cravings, the anger, the frustrations of how we got to the weight we are in the first place. I could write a book about it. All the emotions to work through too… that in its self was just as hard, if not harder. For me personally, this journey has brought me a lot of inner healing. Some deep rooted anger and hurt literally had to be dealt with. Things that triggered my weight gain in the first place. I had to face my demons. I had to get to the root of the problem. I honestly believe weight gain and how we treat our bodies is directly related to our emotional state and current situations around us. Some things completely out of our control, but in the end that is no excuse. We can not change our past, we cannot change the fact that people will act in a certain way, and we cannot change the inevitable. But we do have control of our attitudes and how we chose to respond to our situation. I stopped choosing excuses and started seeing results. I stopped blaming others and started facing myself. I choose what I become. I shape me. It’s still a daily battle. Some days are better than others. But I can tell you one thing, it’s worth it. 
Follow my blog to read more of my story! or my instagram @sheriboberry

ihadtheitchtofly:

The picture on the left almost brought me to tears. It was the day of my oldest sisters wedding. I remember that day so clearly… I couldn’t wait for it to be over. Seeing family members and friends I hadn’t seen in years. Taking tons of pictures that would be framed, put on facebook. And there I was… Hating myself. The body I lived in. I didn’t want to see anyone. Yet alone people I hadn’t seen in so long. And take pictures? It was pretty much a nightmare for me. I remember avoiding shopping for a dress for weeks. My sister literally had to make me. I was convinced I could “lose a few pounds” before her wedding.. And I refused to go dress shopping until I had done so. Well as the day crept up on me… I had actually gained weight rather than lost it. And so there I was…. Unhappy, depressed, disgusted, angry, bitter. Forced to take pictures for my sisters wedding… One of most special days of her life… And all I could think about was how much I hated myself. Thinking why is this happening to me? How did my life get to this point…

People ask me all the time what got me started.

You have to want this. you have to want it bad enough to bare the pain of change. because you WILL go through changes, and it will be painful. but worth it? without a doubt. sticking with it.. i wish i could give you an easy answer, but for me.. i suppose i couldn’t take living in my own body anymore. it wasn’t a question of how do i stick with this.. it was a question of.. can i really continue to live in this body? Overweight.. unhappy.. underlining depression constantly seeping into the back of my mind. I have no words for some of the things i went through over the past ten years.. struggling with my weight and health.. emotionally tore me apart, which led to binge eating.. yoyo dieting, abusing diet pills, and hating myself even more when i failed. I blamed everyone around me for years, when really the choice was in my hands the whole time. starting? first you have to prepare your mind. prepare yourself emotionally. especially if food has been an emotion outlet for you. Don’t be too hard on yourself or set unrealistic goals. its going to take time. its going to be a process. your going to have temptations, and your going to fall sometimes. the biggest thing is that you GET BACK UP. “success is going from failure to failure without losing any enthusiasm” freaking love this quote. especially when relating it to dieting.. because “failure” will be a part of the journey. its a learning process. I used to have a “goal weight”, but to be honest….I just want to be content and happy with my body. Every time I reach a goal.. I set another one. I’m not one of those crazy gym rats who is obsessed with working out and fitness, although some days I wish I was lol. I go to the gym a few times a week but I’m just realistic. I still want to enjoy life in the process of getting healthy & reaching my goals. I mean… Don’t get me wrong… When you have a large amount of weight to lose… It takes freaking dedication. Hard work. It hurts. It freaking sucks some days. The cravings, the anger, the frustrations of how we got to the weight we are in the first place. I could write a book about it. All the emotions to work through too… that in its self was just as hard, if not harder. For me personally, this journey has brought me a lot of inner healing. Some deep rooted anger and hurt literally had to be dealt with. Things that triggered my weight gain in the first place. I had to face my demons. I had to get to the root of the problem. I honestly believe weight gain and how we treat our bodies is directly related to our emotional state and current situations around us. Some things completely out of our control, but in the end that is no excuse. We can not change our past, we cannot change the fact that people will act in a certain way, and we cannot change the inevitable. But we do have control of our attitudes and how we chose to respond to our situation. I stopped choosing excuses and started seeing results. I stopped blaming others and started facing myself. I choose what I become. I shape me. It’s still a daily battle. Some days are better than others. But I can tell you one thing, it’s worth it. Follow my blog to read more of my story! or my instagram @sheriboberry

What to do when your pregnant girlfriend has a breakdown:

Act like my fiancé:

Babe, what’s wrong?

I DON’T KNOW WHAT’S WRONG OKAY?!

But babe.. you can talk to me.

REALLY?! OOOH OKAY. I AM A MESS. YOU SEE THIS? ! (hair undone, no makeup, workout clothes that are too big on me and the huge babybump) I LOOK TERRIBLE!

You are beautiful, love. Now let’s get out of here. Who wants new shoes?


End of the story: I have new shoes! :)

#my life #fiancé #shoes #pregnancy #baby #love #nike

workoutlivelove:

Rest day today and spending this afternoon by the pool in the amazing weather!🌸 This week I’ve been really focusing on increasing my strength training to keep reducing my body fat percentage and tone up, so I have implemented a new program training program! ☺️ Bikini supplied from: @french_dot  #frenchdot #me

Ugh! Can I have your body? Like after giving birth I want to be as hot as you&#8217;re right now! :P you did such a great work. You inspire me so much :* thank you

workoutlivelove:

Rest day today and spending this afternoon by the pool in the amazing weather!🌸 This week I’ve been really focusing on increasing my strength training to keep reducing my body fat percentage and tone up, so I have implemented a new program training program! ☺️ Bikini supplied from: @french_dot #frenchdot #me

Ugh! Can I have your body? Like after giving birth I want to be as hot as you’re right now! :P you did such a great work. You inspire me so much :* thank you

Helliioouuu! My face after going to bed on 2 a.m and eating an entire buffet myself. Yeahy for italian family reunion! I now weigh 300 kilos more. Aaand babybump ia growing *_* Have a wonderful sunday my loves!

Helliioouuu! My face after going to bed on 2 a.m and eating an entire buffet myself. Yeahy for italian family reunion! I now weigh 300 kilos more. Aaand babybump ia growing *_* Have a wonderful sunday my loves!

#selfsun #selfie #mumblr #life #family #italy #baby #food #fun #enjoylife

runningoffyourproblems:

"Imagine everyone that you ever loved in one room." 

…Are you in that room? 

(via runningoffyourproblems)

cleanbodyfreshstart:

camping breakfast, vegan style ✿ last night we had the besssst chili for dinner & this morning we had a glorious fruity feast before a day of exploring and festival going || Happy Soul Day to meeee ⋙

fruit salad w berries | coconut date rolls | organic soy yoghurt w bluebs, strawbs, banana, brazil nuts, almonds, walnuts, cashews, pepitas, raisins, dates & agave nectar | apple n blackcurrent juice

(via workoutlivelove)

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